{"id":831,"date":"2025-11-11T07:05:33","date_gmt":"2025-11-11T07:05:33","guid":{"rendered":"https:\/\/khobaiviettrust.vn\/?p=831"},"modified":"2025-11-24T13:08:07","modified_gmt":"2025-11-24T13:08:07","slug":"dia-chi-kho","status":"publish","type":"post","link":"https:\/\/khobaiviettrust.vn\/?p=831","title":{"rendered":"\u1ea2nh H\u01b0\u1edfng C\u1ee7a L\u1ed1i S\u1ed1ng B\u1eeba B\u1ed9n T\u1edbi T\u00e2m L\u00fd & C\u1ea3m X\u00fac"},"content":{"rendered":"\n

L\u1ed1i s\u1ed1ng b\u1eeba b\u1ed9n v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi nhau. M\u1eb7c d\u00f9, \u0111\u00f4i l\u00fac s\u1ef1 b\u1eeba b\u1ed9n gi\u00fap kh\u01a1i g\u1ee3i t\u00ednh s\u00e1ng t\u1ea1o trong b\u1ea1n, nh\u01b0ng \u0111a ph\u1ea7n n\u00f3 th\u01b0\u1eddng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u00e0 stress. Nghi\u00eam tr\u1ecdng h\u01a1n l\u00e0 n\u1ebfu n\u00f3 tr\u1edf n\u00ean qu\u00e1 m\u1ee9c s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, gi\u1ea3m hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111\u1ec1 c\u1eadp v\u1ec1 l\u1ed1i s\u1ed1ng b\u1eeba b\u1ed9n, t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 l\u1ed9n x\u1ed9n \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n, h\u00e0nh vi t\u00edch tr\u1eef l\u00e0 g\u00ec c\u0169ng nh\u01b0 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd v\u00e0 s\u1eafp x\u1ebfp \u0111\u1ed3 \u0111\u1ea1c m\u1ed9t c\u00e1ch ng\u0103n n\u1eafp h\u01a1n.<\/p>\n\n\n\n

1. \u201cM\u1eafc k\u1eb9t\u201d trong l\u1ed1i s\u1ed1ng b\u1eeba b\u1ed9n<\/strong><\/h2>\n\n\n\n

B\u1ea1n c\u00f3 hay l\u1ee5c tung \u0111\u1ed1ng qu\u1ea7n \u00e1o \u0111\u1ec3 t\u00ecm chi\u1ebfc \u00e1o s\u01a1 mi m\u00ecnh mu\u1ed1n m\u1eb7c kh\u00f4ng? Khi ra kh\u1ecfi nh\u00e0, b\u1ea1n c\u00f3 ph\u1ea3i v\u1eadt l\u1ed9n \u0111\u1ec3 t\u00ecm ch\u00eca kh\u00f3a v\u00e0 v\u00ed gi\u1eefa t\u1ea5t c\u1ea3 c\u00e1c v\u1eadt d\u1ee5ng tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c? \u0110\u00f4i khi b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1i tua v\u00edt trong gara v\u00ec c\u00f3 qu\u00e1 nhi\u1ec1u \u0111\u1ed3 \u0111\u1ea1c l\u1ed9n x\u1ed9n?<\/p>\n\n\n\n

T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ec1u l\u00e0 s\u1ef1 b\u1eeba b\u1ed9n. Ch\u00fang ta \u0111ang d\u1ea7n tr\u1edf n\u00ean \u201cm\u1eafc k\u1eb9t\u201d, theo c\u1ea3 ngh\u0129a \u0111en l\u1eabn ngh\u0129a b\u00f3ng, trong m\u1edb \u0111\u1ed3 \u0111\u1ea1c l\u1ed9n x\u1ed9n v\u00e0 kh\u00f4ng d\u00f9ng t\u1edbi n\u1eefa.<\/p>\n\n\n\n

\"Kho<\/figure>\n\n\n\n

2. Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn s\u1ef1 b\u1eeba b\u1ed9n<\/strong><\/h2>\n\n\n\n

1. Ch\u00fang ta quen d\u1ea7n v\u1edbi s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a ch\u00fang<\/strong><\/h3>\n\n\n\n

Khi b\u1ea1n \u1edf quanh th\u1ee9 g\u00ec \u0111\u00f3 ng\u00e0y n\u00e0y qua ng\u00e0y kh\u00e1c, n\u00f3 r\u1ea5t d\u1ec5 tr\u1edf n\u00ean ngo\u00e0i t\u1ea7m m\u1eaft v\u00e0 s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n. B\u1ea1n bi\u1ebft n\u00f3 \u0111ang \u1edf \u0111\u00f3, v\u00ec v\u1eady sau m\u1ed9t kho\u1ea3ng th\u1eddi gian n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta kh\u00f4ng c\u00f2n ch\u00fa \u00fd \u0111\u1ebfn n\u00f3 n\u1eefa, \u0111\u00e2y l\u00e0 \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft, m\u1edf \u0111\u01b0\u1eddng cho vi\u1ec7c t\u00edch tr\u1eef v\u00e0 gia t\u0103ng m\u1ee9c \u0111\u1ed9 c\u1ee7a s\u1ef1 l\u1ed9n x\u1ed9n.<\/p>\n\n\n\n

2. Th\u00f3i quen tr\u00ec ho\u00e3n & thi\u1ebfu k\u1ebf ho\u1ea1ch<\/strong><\/h3>\n\n\n\n
\"Kho<\/figure>\n\n\n\n

Th\u1ef1c t\u1ebf, nhi\u1ec1u ng\u01b0\u1eddi \u00fd th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 l\u1ed9n x\u1ed9n trong c\u0103n nh\u00e0 c\u1ee7a h\u1ecd. Tuy nhi\u00ean, h\u1ecd c\u1ea3m th\u1ea5y vi\u1ec7c d\u1ecdn d\u1eb9p, x\u1eed l\u00fd kh\u1ed1i l\u01b0\u1ee3ng \u0111\u1ed3 \u0111\u1ea1c \u0111\u00f3 th\u1eadt s\u1ef1 m\u1ea5t th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c. V\u1ec1 ng\u1eafn h\u1ea1n, vi\u1ec7c gi\u1eef nguy\u00ean m\u1ecdi th\u1ee9 d\u01b0\u1eddng nh\u01b0 d\u1ec5 d\u00e0ng h\u01a1n. T\u1eeb \u0111\u00f3, l\u00e0 th\u00f3i quen tr\u00ec ho\u00e3n t\u1eeb ng\u00e0y n\u00e0y sang ng\u00e0y kh\u00e1c, th\u00e1ng kh\u00e1c, v\u00e0 n\u0103m kh\u00e1c.<\/p>\n\n\n\n

M\u1ed9t s\u1ed1 kh\u00e1c th\u00ec c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n v\u00e0 ch\u01a1i v\u01a1i khi h\u1ecd kh\u00f4ng bi\u1ebft ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, d\u1ecdn d\u1eb9p v\u00e0 gi\u1eef l\u1ea1i c\u00e1i g\u00ec. \u0110i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y hoang mang v\u00e0 l\u1ea1c l\u1ed1i gi\u1eefa \u201cm\u00ea cung\u201d \u0111\u1ed3 \u0111\u1ea1c c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

3. Th\u00f3i quen t\u00edch tr\u1eef \u0111\u1ed3 \u0111\u1ea1c<\/strong><\/h3>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 th\u00f3i quen t\u00edch tr\u1eef \u0111\u1ed3 \u0111\u1ea1c trong nh\u00e0 v\u1edbi c\u00e1c l\u00fd do kh\u00e1c nhau. M\u1ed9t v\u00e0i ng\u01b0\u1eddi th\u01b0\u1eddng gi\u1eef l\u1ea1i nh\u1eefng b\u1ed9 qu\u1ea7n \u00e1o kh\u00f4ng c\u00f2n v\u1eeba n\u1eefa v\u00ec hy v\u1ecdng m\u1ed9t ng\u00e0y m\u00ecnh s\u1ebd gi\u1ea3m c\u00e2n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00ec gi\u1eef l\u1ea1i nh\u1eefng t\u1edd r\u01a1i qu\u1ea3ng c\u00e1o nh\u1eefng chuy\u1ebfn du ngo\u1ea1n v\u00ec h\u1ecd mu\u1ed1n \u0111i du l\u1ecbch. \u0110\u00e1ng ti\u1ebfc l\u00e0, vi\u1ec7c gi\u1eef l\u1ea1i nh\u1eefng \u0111\u1ed3 v\u1eadt nh\u1eafc nh\u1edf b\u1ea1n v\u1ec1 m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh, l\u1ea1i kh\u00f4ng th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n.<\/p>\n\n\n\n

4. C\u1ea3m gi\u00e1c th\u00e2n thu\u1ed9c v\u00e0 an to\u00e0n<\/strong><\/h3>\n\n\n\n

Ngo\u00e0i ra, m\u1ed9t s\u1ed1 gia \u0111\u00ecnh c\u00f2n c\u00f3 truy\u1ec1n th\u1ed1ng gi\u1eef l\u1ea1i nh\u1eefng \u0111\u1ed3 v\u1eadt t\u1eeb th\u1eddi th\u01a1 \u1ea5u c\u1ee7a con tr\u1ebb hay nh\u1eefng k\u1ef7 v\u1eadt t\u1eeb ng\u01b0\u1eddi th\u00e2n \u0111\u00e3 m\u1ea5t. H\u1ecd cho r\u1eb1ng \u0111\u00f3 ch\u00ednh l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 nh\u1eafc nh\u1edf v\u1ec1 h\u00ecnh \u1ea3nh c\u1ee7a ng\u01b0\u1eddi th\u00e2n v\u00e0 nh\u1eefng k\u1ef7 ni\u1ec7m \u0111\u1eb9p. T\u00e0i s\u1ea3n v\u00e0 \u0111\u1ed3 \u0111\u1ea1c, ngay c\u1ea3 khi kh\u00f4ng s\u1eed d\u1ee5ng, c\u0169ng mang l\u1ea1i cho ng\u01b0\u1eddi ta c\u1ea3m gi\u00e1c an to\u00e0n v\u00e0 b\u1ea3o \u0111\u1ea3m kh\u00f3 bu\u00f4ng b\u1ecf. Khi chu\u1ea9n b\u1ecb v\u1ee9t \u0111i th\u1ee9 g\u00ec \u0111\u00f3, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng hay t\u1ef1 h\u1ecfi r\u1eb1ng: \u201c\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu sau n\u00e0y m\u00ecnh c\u1ea7n \u0111\u1ebfn n\u00f3?\u201d<\/p>\n\n\n\n

\"Kho<\/figure>\n\n\n\n

3. L\u1ed1i s\u1ed1ng b\u1eeba b\u1ed9n \u1ea3nh h\u01b0\u1edfng t\u1edbi t\u00e2m l\u00fd v\u00e0 c\u1ea3m x\u00fac<\/strong><\/h2>\n\n\n\n

Ngay c\u1ea3 khi ch\u00fang ta kh\u00f4ng c\u00f2n \u00fd th\u1ee9c v\u1ec1 s\u1ef1 b\u1eeba b\u1ed9n trong nh\u00e0, \u00fd th\u1ee9c ph\u1ee5 c\u1ee7a ch\u00fang ta l\u1ea1i ho\u00e0n to\u00e0n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. B\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta \u0111ang t\u00ednh to\u00e1n nh\u1eefng n\u1ed7 l\u1ef1c c\u1ea7n thi\u1ebft \u0111\u1ec3 d\u1ecdn s\u1ea1ch t\u1ea5t c\u1ea3, s\u1eafp x\u1ebfp n\u00f3 ho\u1eb7c lo\u1ea1i b\u1ecf n\u00f3, t\u1ea1o ra m\u1ed9t g\u00e1nh n\u1eb7ng ph\u1ee5 c\u00f3 \u00fd th\u1ee9c, g\u00e2y m\u1ea5t t\u1eadp trung.<\/p>\n\n\n\n

1. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung<\/strong><\/h3>\n\n\n\n

Theo m\u1ed9t b\u00e0i nghi\u00ean c\u1ee9u t\u00ean \u201cInteractions of Top-Down and Bottom-Up Mechanisms in Human Visual Cortex<\/a>\u201d, vi\u1ec7c s\u1ed1ng trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u1ed9n x\u1ed9n khi\u1ebfn con ng\u01b0\u1eddi tr\u1edf n\u00ean m\u1ea5t t\u1eadp trung v\u00e0 kh\u00f4ng th\u1ec3 x\u1eed l\u00fd th\u00f4ng tin m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, ng\u01b0\u1ee3c l\u1ea1i v\u1edbi khi h\u1ecd h\u1ecdc t\u1eadp, sinh s\u1ed1ng hay l\u00e0m vi\u1ec7c trong m\u1ed9t kh\u00f4ng gian g\u1ecdn g\u00e0ng v\u00e0 ng\u0103n n\u1eafp.<\/p>\n\n\n\n

2. T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn suy ngh\u0129<\/strong><\/h3>\n\n\n\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2017 b\u1edfi Current Psychology \u2013 m\u1ed9t di\u1ec5n \u0111\u00e0n qu\u1ed1c t\u1ebf chuy\u00ean ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f4ng b\u1ed1 c\u00e1c nghi\u00ean c\u1ee9u \u1edf l\u0129nh v\u1ef1c t\u00e2m l\u00fd h\u1ecdc ti\u00ean ti\u1ebfn \u2013 ph\u00e1t hi\u1ec7n ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa s\u1ef1 b\u1eeba b\u1ed9n v\u00e0 s\u1ef1 tr\u00ec ho\u00e3n ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 \u1edf t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m tu\u1ed5i. Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111\u1eb7c bi\u1ec7t c\u1ea3m th\u1ea5y s\u1ef1 h\u00e0i l\u00f2ng v\u1edbi cu\u1ed9c s\u1ed1ng b\u1ecb gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ebfu kh\u00f4ng gian s\u1ed1ng, l\u00e0m vi\u1ec7c l\u1ed9n x\u1ed9n.<\/p>\n\n\n\n

\"Kho<\/figure>\n\n\n\n

4. T\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/strong><\/h3>\n\n\n\n

Gi\u00e1o s\u01b0 Catherine Roster t\u1ea1i \u0110\u1ea1i h\u1ecdc New Mexico, Albuquerque trong nghi\u00ean c\u1ee9u c\u1ee7a m\u00ecnh v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1 tr\u00ean T\u1ea1p ch\u00ed T\u00e2m l\u00fd h\u1ecdc M\u00f4i tr\u01b0\u1eddng (Journal of Environmental Psychology)<\/a> c\u0169ng ch\u1ec9 ra r\u1eb1ng: \u201cS\u1ef1 b\u1eeba b\u1ed9n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111i c\u1ea3m gi\u00e1c kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac c\u0169ng nh\u01b0 l\u00e0 s\u1ef1 an to\u00e0n v\u00e0 ri\u00eang t\u01b0 m\u00e0 m\u1ed9t ng\u01b0\u1eddi ph\u1ea3i c\u00f3 \u0111\u01b0\u1ee3c khi \u1edf trong kh\u00f4ng gian c\u1ee7a ri\u00eang h\u1ecd\u201d<\/p>\n\n\n\n

4. \u0110\u00e3 \u0111\u1ebfn l\u00fac ph\u1ea3i d\u1ecdn d\u1eb9p<\/strong><\/h2>\n\n\n\n

N\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c truy\u1ec1n \u0111\u1ed9ng l\u1ef1c cho vi\u1ec7c d\u1ecdn d\u1eb9p v\u00e0 t\u1ea1o ra m\u1ed9t ng\u00f4i nh\u00e0 c\u00f3 tr\u1eadt t\u1ef1 h\u01a1n, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u1ecf \u0111i nh\u1eefng th\u1ee9 b\u1ea1n s\u1edf h\u1eefu, thay v\u00e0o \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn vi\u1ec7c thu\u00ea m\u1ed9t \u0111\u01a1n v\u1ecb t\u1ef1 l\u01b0u tr\u1eef.<\/p>\n\n\n\n

\"Kho<\/figure>\n\n\n\n

M\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 gi\u1ea3i ph\u00f3ng nh\u00e0 ho\u1eb7c v\u0103n ph\u00f2ng c\u1ee7a b\u1ea1n bao g\u1ed3m:<\/strong><\/h3>\n\n\n\n